Watch
Films from Houston's yoga community. Each one plays on YouTube.
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Sunday Yoga in Emancipation Park
Aisha K. Shahid's Sunday morning Empowerment Yoga class in Emancipation Park, start to finish. Roll out a mat and follow along: alternate nostril breathing, a seated flow, floor work, standing stretches and a closing meditation.
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Floating Sound Bath
Crystal singing bowls and live flute over water. Nahnah leads a guided opening of breathing and a slow body scan, then steps back for about twenty-five minutes of bowls, flute and the movement of the water.